Trunk Pelvic Roll: Special Situations

Triathlon & Time Trials | Climbing
Sprinting | Paceline & Tempo
Special Situations

Just ahead is a cobblestone road. The cobblestones come in, one at a time, at a fast rate. The athlete is constantly being challenged by the disruptions. But he keeps powering through. How does he do it? Positioning the sit bones at the width of the saddle is essential to performing with skill. Relaxed dynamic balance on the handlebars, saddle and pedals is essential to float across the rough stretch of road. This posture works in favor of the shock absorbing role of the muscles. Whether the pelvis is seated or suddenly off the saddle the Trunk Pelvic Roll skill maintains uninterrupted pedaling motion with a high degree of efficiency and maximum power.

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