Race Situations: Special Situations

The Preferred Movement Patterns improve performance in all the typical race situations cyclists are likely to encounter.  They can also improve results in unique, but important situations as well.  The Trunk Pelvic Roll can make cobbled and rough roads easier to navigate without losing power.  The Sidebend Hip Hike allows climbers to easily make the transition from seated to standing positions.  Track racers can use the Trunk Pelvic Roll to power their standing starts.  Skilled athletes are prepared for any race situation and are able to apply maximum power whenever it is needed.